Is Waitrose Chicken Curry & Egg Fried Rice Low FODMAP?

Ingredients

Egg fried rice (water, long grain rice, pasteurised free range egg, peas, onion, rapeseed oil, spring onion, toasted sesame seed oil, ginger purée, salt), sliced chicken breast (17%), water, coconut extract, onion, rapeseed oil, ginger purée, sugar, toasted sesame seed oil, garlic purée, cornflour, turmeric, tomato paste, chopped red chilli, salt, ground coriander, fermented soya bean, wheat, chicken extract, yeast extract, flavourings, mustard powder, fenugreek, cumin, chilli powder, rice flour, white pepper, ground ginger, fermented rice, fennel, paprika, nutmeg Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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