Is Waitrose Chicken & Mushroom Pie Vegan?

Ingredients

Chicken (29%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), vegetable oils (palm oil (certified sustainable), rapeseed oil, sunflower oil), mushrooms (9%), water, double cream (milk) (5%), onion, cornflour, pasteurised free range egg, tapioca starch, chicken extract, sea salt, salt, yeast extract powder, dried potato, garlic purée, chicken fat, white pepper, mushroom powder, porcini mushroom powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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