Is Waitrose Chicken Nasi Goreng Vegetarian?

Ingredients

Cooked rice (water, basmati rice, pasteurised free range egg, spring onion, rapeseed oil, ginger purée, salt, fermented soya bean, wheat, chicken extract, flavourings, sugar, cornflour, cane molasses, yeast extract, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin)), sliced chicken breast (17%), water, carrot, green beans, rapeseed oil, diced ginger, diced garlic, spring onion, palm sugar, cornflour, anchovy extract (fish), onion, salt, ginger purée, garlic purée, fermented soya bean, dried red chilli, sugar, wheat, garlic powder, fermented rice, vinegar Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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