Is Waitrose Chicken Nasi Goreng Vegan?

Ingredients

Cooked rice (water, basmati rice, pasteurised free range egg, spring onion, rapeseed oil, ginger purée, salt, fermented soya bean, wheat, chicken extract, flavourings, sugar, cornflour, cane molasses, yeast extract, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin)), sliced chicken breast (17%), water, carrot, green beans, rapeseed oil, diced ginger, diced garlic, spring onion, palm sugar, cornflour, anchovy extract (fish), onion, salt, ginger purée, garlic purée, fermented soya bean, dried red chilli, sugar, wheat, garlic powder, fermented rice, vinegar Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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