Is Waitrose Chicken Yaki Udon Noodles for 1 Low FODMAP?

Ingredients

Cooked udon noodles (water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, salt), sliced chicken thigh (21%), water, red pepper, beansprouts, chestnut mushrooms, savoy cabbage, spring onion, leek, fermented soya bean, toasted sesame seed oil, garlic purée, ginger purée, fermented rice, salt, cornflour, concentrated lime juice, rapeseed oil, colour (plain caramel), wheat, yeast extract, sugar, vinegar, ground coriander, molasses, onion purée, turmeric, mustard powder, tamarind paste, rice flour, chilli powder, cumin, fenugreek, white pepper, ground ginger, cloves, fennel, paprika, nutmeg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch