Is Waitrose Chickpea Masala Vegan?

Ingredients

Onion, chickpeas (27%), tomato, rapeseed oil, water, ginger purée, garlic purée, cumin, chopped coriander, asafoetida, salt, fennel, ground coriander, lemon juice, sugar, black salt, green chilli purée, mango powder, paprika, turmeric, garlic powder, cumin seeds, ground ginger, chilli powder, cinnamon, ground fenugreek leaf, white pepper, clove, cardamom, nutmeg, ground bay leaf Allergy Advice May contain: peanuts, nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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