Is Waitrose Chickpea Masala Vegetarian?

Ingredients

Onion, chickpeas (27%), tomato, rapeseed oil, water, ginger purée, garlic purée, cumin, chopped coriander, asafoetida, salt, fennel, ground coriander, lemon juice, sugar, black salt, green chilli purée, mango powder, paprika, turmeric, garlic powder, cumin seeds, ground ginger, chilli powder, cinnamon, ground fenugreek leaf, white pepper, clove, cardamom, nutmeg, ground bay leaf Allergy Advice May contain: peanuts, nuts and sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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