Is Waitrose Chocolate Chest of Drawers Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 21% minimum
milk solids 23% minimum
blackcurrant concentrate
mango puree concentrate
apple concentrate
sweetened condensed milk
sorbitol syrup
evaporated milk
modified maize starch
white chocolate
flavourings
milk chocolate
+1 more

milk solids 21% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavourings), White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavourings), Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavourings), Wheat Glucose Syrup, Evaporated Milk, Sugar, Coconut Oil, Unsalted Butter (Milk), Cocoa Butter, Sweetened Condensed Milk, Water, Humectant (Sorbitol Syrup), Whole Milk Powder, Pecan Nuts, Cocoa Mass, Invert Sugar Syrup, Flavourings, Marc De Champagne, Cream (Milk), Cream Powder (Milk), Passion Fruit Concentrate, Madagascan Vanilla Extract, Brandy, Sunflower Oil, Sorbic Acid), Mango Puree Concentrate, Dried Lime, Sea Salt, Dried Raspberries, Fruit And Vegetable Concentrates (Passionfruit Concentrate, Radish Concentrate, Spirulina Concentrate, Safflower Concentrate, Apple Concentrate, Blackcurrant Concentrate, Lemon Concentrate), Emulsifier (Soya Lecithin), Salt, Acidity Regulator (Citric Acid), Modified Maize Starch, Colours (Titanium Dioxide, Iron Oxides And Iron Hydroxides, Lutein), Potato Maltodextrin, Sugar Syrup, Sucrose Syrup, Citric Acid, White Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 21% Minimum, Dark Chocolate Contains Cocoa Solids 53% Minimum, Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.