Is Waitrose Chocolate Lemon GERD Friendly?
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Why it's not GERD friendly
- lemon concentrate
- citric acid
- cocoa butter
- white chocolate
- milk solids 25% minimum
- whole milk powder
lemon concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flavourings, Colour (Beta-carotene), Acidity Regulator (Citric Acid), Fruit And Vegetable Concentrates (Spirulina Concentrate, Safflower Concentrate, Lemon Concentrate), Maize Maltodextrin, White Chocolate Contains Milk Solids 25% Minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Waitrose Chocolate Lemon is available at 1 retailer
About this product
Candy · Bar