Is Waitrose Christmas Cake Ingredients Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange peel
lemon peel
citric acid

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ready to roll icing (sugar, wheat glucose syrup, palm oil, water, humectant: vegetable glycerine, stabiliser (xanthan gum), carboxy methyl cellulose, emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), (potassium sorbate), flavouring), sultanas, golden marzipan (sugar, almonds, glucose-fructose syrup, water invert sugar syrup, colour (lutein)), dark brown soft sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raisins, brandy, currants, glace cherries (cherries, glucose-fructose syrup, sucrose, colour (concentrated aronia juice, carrot concentrate), acidity regulator (citric acid), (sulphur dioxide)), candied mixed peel (glucose syrup, orange peel, lemon peel, sugar, acidity regulator (citric acid), (sulphur dioxide)), cranberries (sugar, cranberries, sunflower oil), apricots (apricots, rice flour, (sulphur dioxide)), chopped almonds, apricot jam glucose-fructose syrup, apricots, sugar, gelling agent (pectin), acidity regulator (citric acid), mixed spices cinnamon, coriander seeds, caraway seeds, fennel seed, ginger, cloves, nutmeg, turmeric, sunflower oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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