Is Waitrose Christmas Cake Ingredients Kit Low FODMAP?

Ingredients

ready to roll icing (sugar, wheat glucose syrup, palm oil, water, humectant: vegetable glycerine, stabiliser (xanthan gum), carboxy methyl cellulose, emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), (potassium sorbate), flavouring), sultanas, golden marzipan (sugar, almonds, glucose-fructose syrup, water invert sugar syrup, colour (lutein)), dark brown soft sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raisins, brandy, currants, glace cherries (cherries, glucose-fructose syrup, sucrose, colour (concentrated aronia juice, carrot concentrate), acidity regulator (citric acid), (sulphur dioxide)), candied mixed peel (glucose syrup, orange peel, lemon peel, sugar, acidity regulator (citric acid), (sulphur dioxide)), cranberries (sugar, cranberries, sunflower oil), apricots (apricots, rice flour, (sulphur dioxide)), chopped almonds, apricot jam glucose-fructose syrup, apricots, sugar, gelling agent (pectin), acidity regulator (citric acid), mixed spices cinnamon, coriander seeds, caraway seeds, fennel seed, ginger, cloves, nutmeg, turmeric, sunflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Waitrose Christmas Cake Ingredients Kit is available at 1 retailer

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