No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose Classics Lamb in Mint & Redcurrant Gravy for 1 Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potato (26%), water, lamb (16%), peas, onion, whole milk, red wine, unsalted butter (milk), cornflour, carrot, garlic purée, tomato paste, rapeseed oil, lamb extract, salt, sugar, yeast extract, red wine vinegar, brown sugar, thickener (pectin), mint, lamb fat, rosemary, onion concentrate, garlic concentrate, thyme, black pepper, concentrated redcurrant juice, white pepper, concentrated lemon juice, cane molasses

Check Waitrose Classics Lamb in Mint & Redcurrant Gravy for 1 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Meat · Pouch

Flavor
MintyMeatySavoryFruity
Texture
TenderJuicy
Commonly used for
Meal PrepLunch
Low FODMAP? Waitrose Classics Lamb in Mint & Redcurrant Gravy for 1 | Spoonful