Is Waitrose Classics Lamb in Mint & Redcurrant Gravy for 1 Low FODMAP?

Ingredients

Potato (26%), water, lamb (16%), peas, onion, whole milk, red wine, unsalted butter (milk), cornflour, carrot, garlic purée, tomato paste, rapeseed oil, lamb extract, salt, sugar, yeast extract, red wine vinegar, brown sugar, thickener (pectin), mint, lamb fat, rosemary, onion concentrate, garlic concentrate, thyme, black pepper, concentrated redcurrant juice, white pepper, concentrated lemon juice, cane molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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