Is Waitrose Cooks Ingredients Crust Garlic and Rosemary Vegetarian?
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Ingredients
breadcrumbs, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, wheat gluten, yeast, rapeseed oil, flour treatment agent ascorbic acid), rosemary, sugar, yeast extract powder, garlic powder, salt, garlic extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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