Is Waitrose Cooks Ingredients Keralan Curry Paste Dairy Free?

Ingredients

onion puree, water, creamed coconut, ginger puree, lime juice from concentrate (lime juice from concentrate water and lime juice), garlic puree, rapeseed oil, green chilli, tamarind concentrate, salt, jaggery, cornflour, ground roasted cumin seeds, ground roasted coriander seeds, ground roasted cinnamon, chopped curry leaves, ground turmeric, ground cardamom, ground curry leaves, mustard seeds, ground black pepper, chilli powder, ground roasted cloves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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