Is Waitrose Cooks Ingredients Keralan Curry Paste Gluten Free?

Ingredients

onion puree, water, creamed coconut, ginger puree, lime juice from concentrate (lime juice from concentrate water and lime juice), garlic puree, rapeseed oil, green chilli, tamarind concentrate, salt, jaggery, cornflour, ground roasted cumin seeds, ground roasted coriander seeds, ground roasted cinnamon, chopped curry leaves, ground turmeric, ground cardamom, ground curry leaves, mustard seeds, ground black pepper, chilli powder, ground roasted cloves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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