Is Waitrose Cooks Ingredients Keralan Curry Paste Vegan?

Ingredients

onion puree, water, creamed coconut, ginger puree, lime juice from concentrate (lime juice from concentrate water and lime juice), garlic puree, rapeseed oil, green chilli, tamarind concentrate, salt, jaggery, cornflour, ground roasted cumin seeds, ground roasted coriander seeds, ground roasted cinnamon, chopped curry leaves, ground turmeric, ground cardamom, ground curry leaves, mustard seeds, ground black pepper, chilli powder, ground roasted cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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