Is Waitrose Cooks Ingredients Keralan Curry Paste Vegetarian?

Ingredients

onion puree, water, creamed coconut, ginger puree, lime juice from concentrate (lime juice from concentrate water and lime juice), garlic puree, rapeseed oil, green chilli, tamarind concentrate, salt, jaggery, cornflour, ground roasted cumin seeds, ground roasted coriander seeds, ground roasted cinnamon, chopped curry leaves, ground turmeric, ground cardamom, ground curry leaves, mustard seeds, ground black pepper, chilli powder, ground roasted cloves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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