Is Waitrose Cooks Ingredients Laksa Paste Dairy Free?

Ingredients

water, ginger puree, garlic puree, rapeseed oil, tamarind concentrate, fish sauce (anchovy (fish), salt, sugar), milled lemon grass, chicken stock (water, chicken extract, salt, yeast extract, chicken fat, sugar, chicory fibre, cornflour, mushroom concentrate), coriander, diced chilli, sugar, cornflour, salt, concentrated lime juice, ground turmeric, lime leaf, ground coriander, for allergens, see capitalised

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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