Is Waitrose Cooks Ingredients Tikka Curry Paste Dairy Free?
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Ingredients
Tomato Puree, Water, Onions, Onion Puree, Creamed Coconut, Garlic Puree, Rapeseed Oil, Ginger Puree, Coriander Powder, Sugar, Paprika, Salt, Maize Starch, Concentrated Onion Juice, Chilli Powder, Acidity Regulators Citric Acid And Acetic Acid, Yeast Extract, Turmeric, Dried Fenugreek, Onion Extract, Toasted Onion Powder, Coriander, Cassia, Allspice, Cumin, Ginger Cloves, Nutmeg, Dill, Fennel, Black Pepper, Mace, Aniseed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.