Is Waitrose Cooks Ingredients Tikka Curry Paste Gluten Free?
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Ingredients
Tomato Puree, Water, Onions, Onion Puree, Creamed Coconut, Garlic Puree, Rapeseed Oil, Ginger Puree, Coriander Powder, Sugar, Paprika, Salt, Maize Starch, Concentrated Onion Juice, Chilli Powder, Acidity Regulators Citric Acid And Acetic Acid, Yeast Extract, Turmeric, Dried Fenugreek, Onion Extract, Toasted Onion Powder, Coriander, Cassia, Allspice, Cumin, Ginger Cloves, Nutmeg, Dill, Fennel, Black Pepper, Mace, Aniseed
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.