Is Waitrose Coronation Chicken Quiche Dairy Free?

Ingredients

Whole milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, chicken breast (9%), onion, palm oil (certified sustainable), mango and tamarind chutney (5%) (water, mango purée, sugar, apple, date purée, tamarind, cornflour, white wine vinegar, salt, molasses, ginger purée, red chilli purée, fennel, coriander, ground cumin, garlic powder, ground ginger, cinnamon, cumin, black pepper, ginger, clove), yogurt (milk), sultanas (4%), cornflour, rapeseed oil, double cream (milk), single cream (milk), skimmed milk powder, salted butter (butter (milk), salt), dried pasteurised free range egg, black onion seeds, coriander, sunflower oil, salt, ground turmeric, ground fenugreek, ground ginger, ground pimento, garlic, yeast, ground black pepper, ground cumin, ground chilli powder, ground white pepper, ground bay, ground nutmeg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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