Is Waitrose Coronation Chicken Quiche Gluten Free?

Ingredients

Whole milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, chicken breast (9%), onion, palm oil (certified sustainable), mango and tamarind chutney (5%) (water, mango purée, sugar, apple, date purée, tamarind, cornflour, white wine vinegar, salt, molasses, ginger purée, red chilli purée, fennel, coriander, ground cumin, garlic powder, ground ginger, cinnamon, cumin, black pepper, ginger, clove), yogurt (milk), sultanas (4%), cornflour, rapeseed oil, double cream (milk), single cream (milk), skimmed milk powder, salted butter (butter (milk), salt), dried pasteurised free range egg, black onion seeds, coriander, sunflower oil, salt, ground turmeric, ground fenugreek, ground ginger, ground pimento, garlic, yeast, ground black pepper, ground cumin, ground chilli powder, ground white pepper, ground bay, ground nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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