Is Waitrose Coronation Chicken Quiche Vegan?

Ingredients

Whole milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, chicken breast (9%), onion, palm oil (certified sustainable), mango and tamarind chutney (5%) (water, mango purée, sugar, apple, date purée, tamarind, cornflour, white wine vinegar, salt, molasses, ginger purée, red chilli purée, fennel, coriander, ground cumin, garlic powder, ground ginger, cinnamon, cumin, black pepper, ginger, clove), yogurt (milk), sultanas (4%), cornflour, rapeseed oil, double cream (milk), single cream (milk), skimmed milk powder, salted butter (butter (milk), salt), dried pasteurised free range egg, black onion seeds, coriander, sunflower oil, salt, ground turmeric, ground fenugreek, ground ginger, ground pimento, garlic, yeast, ground black pepper, ground cumin, ground chilli powder, ground white pepper, ground bay, ground nutmeg

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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