Is Waitrose Coronation Chicken Quiche Vegetarian?

Ingredients

Whole milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, chicken breast (9%), onion, palm oil (certified sustainable), mango and tamarind chutney (5%) (water, mango purée, sugar, apple, date purée, tamarind, cornflour, white wine vinegar, salt, molasses, ginger purée, red chilli purée, fennel, coriander, ground cumin, garlic powder, ground ginger, cinnamon, cumin, black pepper, ginger, clove), yogurt (milk), sultanas (4%), cornflour, rapeseed oil, double cream (milk), single cream (milk), skimmed milk powder, salted butter (butter (milk), salt), dried pasteurised free range egg, black onion seeds, coriander, sunflower oil, salt, ground turmeric, ground fenugreek, ground ginger, ground pimento, garlic, yeast, ground black pepper, ground cumin, ground chilli powder, ground white pepper, ground bay, ground nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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