Is Waitrose Dark Chocolate Ginger Gluten Free?

Ingredients

Crystallised ginger (65%) (ginger, icing sugar), dark chocolate (35%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin)) Dark Chocolate contains cocoa solids 55% minimum Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing Allergy Advice For allergens see ingredients in bold. May contain: milk and nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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