Is Waitrose Black Cherry Low Fat Yogurt GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Low fat yogurt (milk), black cherry (10%), sugar, cherry purée (3%), tapioca starch, concentrated lemon juice, flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Waitrose Black Cherry Low Fat Yogurt is available at 1 retailer
About this product
Yogurt · Liquid