Is Waitrose Double Chocolate Muffins Vegetarian?

Ingredients

Sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, pasteurised free range egg, milk chocolate chunks (10%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), water, humectant (vegetable glycerol), fat reduced cocoa powder, white chocolate chunks (4%) (sugar, whole milk powder, cocoa butter, skimmed milk powder, emulsifier (soya lecithin), flavouring), maize starch, milk whey powder, raising agents (disodium diphosphate, potassium hydrogen carbonate), milk protein concentrate, tapioca starch, rice starch, acidity regulator (potassium carbonate), flavourings, preservative (potassium sorbate), emulsifiers (polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids, lecithin), milk proteins, stabiliser (xanthan gum), enzymes (contain wheat) Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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