Is Waitrose Dressing Caesar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon concentrate
parmigiano reggiano cheese
wine vinegar
black pepper
garlic puree
chilli powder
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sunflower oil, water, white wine vinegar, sugar, pasteurised free range egg yolk, parmigiano reggiano cheese (milk), salt, extra virgin olive oil, dried onion, lemon concentrate, worcester sauce (water, spirit vinegar, barley malt vinegar, sugar, molasses, salt, onion powder, garlic powder, tamarind extract, ginger powder, chilli powder), garlic puree, black pepper, onion puree, anchovy paste (anchovy (fish), salt, olive oil, wine vinegar), stabiliser xanthan gum, citric acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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