Is Waitrose Dressing Caesar Low FODMAP?

Ingredients

sunflower oil, water, white wine vinegar, sugar, pasteurised free range egg yolk, parmigiano reggiano cheese (milk), salt, extra virgin olive oil, dried onion, lemon concentrate, worcester sauce (water, spirit vinegar, barley malt vinegar, sugar, molasses, salt, onion powder, garlic powder, tamarind extract, ginger powder, chilli powder), garlic puree, black pepper, onion puree, anchovy paste (anchovy (fish), salt, olive oil, wine vinegar), stabiliser xanthan gum, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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