Is Waitrose Dressing Caesar Vegetarian?

Ingredients

sunflower oil, water, white wine vinegar, sugar, pasteurised free range egg yolk, parmigiano reggiano cheese (milk), salt, extra virgin olive oil, dried onion, lemon concentrate, worcester sauce (water, spirit vinegar, barley malt vinegar, sugar, molasses, salt, onion powder, garlic powder, tamarind extract, ginger powder, chilli powder), garlic puree, black pepper, onion puree, anchovy paste (anchovy (fish), salt, olive oil, wine vinegar), stabiliser xanthan gum, citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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