Is Waitrose Duchy Organic Apple Cider & Walnut Mincemeat GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- citric acid
- concentrated lemon juice
- lemon peel
- orange peel
- citrus peel
- spirit vinegar
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
light brown soft sugar, raisins, sunflower oil, sultanas, apple puree, cider, diced apricots (diced apricots, rice flour), citrus peel, orange peel, glucose- fructose syrup, sugar, lemon peel, concentrated lemon juice, roasted walnuts, diced apple, cognac, rapeseed oil, spirit vinegar, cornflour, mixed spices, lemon zest, ground ginger, ground cassia, acidity regulator (citric acid), non-organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Waitrose Duchy Organic Apple Cider & Walnut Mincemeat is available at 1 retailer
About this product
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