Is Waitrose Duchy Organic Apple Cider & Walnut Mincemeat Low FODMAP?
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Why it's not low FODMAP
- diced apple
- glucose- fructose syrup
- diced apricots
- apple puree
- sultanas
- raisins
diced apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
light brown soft sugar, raisins, sunflower oil, sultanas, apple puree, cider, diced apricots (diced apricots, rice flour), citrus peel, orange peel, glucose- fructose syrup, sugar, lemon peel, concentrated lemon juice, roasted walnuts, diced apple, cognac, rapeseed oil, spirit vinegar, cornflour, mixed spices, lemon zest, ground ginger, ground cassia, acidity regulator (citric acid), non-organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Waitrose Duchy Organic Apple Cider & Walnut Mincemeat is available at 1 retailer
About this product
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