Is Waitrose Duchy Organic Onion Marmalade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice
organic ground black pepper
organic cider vinegar

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Sliced Onions, Organic Cane Sugar, Organic Dark Brown Sugar, Water, Organic Cider Vinegar, Organic Olive Oil, Organic Lemon Juice, Gelling Agent: Pectin, Organic Ground Black Pepper, Approved Non Organic

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