Is Waitrose Easter 9 Richly Fruited Mini Hot Cross Buns GERD Friendly?

Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), mixed vine fruits (33%) (soaked sultanas (sultanas, water), soaked raisins (raisins, water), soaked Chilean flame raisins (Chilean flame raisins, water), currants (currants, sunflower oil)), water, yeast, pasteurised free range egg, mixed peel (2.0%) (orange peel, lemon peel), unsalted butter (milk), invert sugar syrup, sugar, potato starch, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), salt, wheat gluten, mixed spices, flavourings, rapeseed oil, palm fat (certified sustainable), flour treatment agent (ascorbic acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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