Is Waitrose Essentials Custard Creams Vegan?

Ingredients

Custard cream filled sandwich biscuits. Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil (certified sustainable), milk whey powder, raising agents (ammonium carbonates, sodium carbonates), salt, emulsifier (soya lecithin), colour (carotenes), flavourings. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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