Is Waitrose Essentials Custard Creams Dairy Free?

Ingredients

Custard cream filled sandwich biscuits. Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil (certified sustainable), milk whey powder, raising agents (ammonium carbonates, sodium carbonates), salt, emulsifier (soya lecithin), colour (carotenes), flavourings. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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