Is Waitrose Food to Go Spiced Falafel & Feta Wrap Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spiced falafel (16%) (water, chickpeas, red pepper, dried apricot, rapeseed oil, onion, potato flakes, salt, raising agent (sodium bicarbonate), ground coriander, ground cumin, dried parsley, rice flour, ground cinnamon, garlic granules, white pepper, chilli flakes), water, red cabbage, feta cheese (sheep's milk, goat's milk) (7%), spinach, rapeseed oil, carrot, cucumber, coriander, white wine vinegar, low fat yogurt (milk), palm oil (certified sustainable), pasteurised free range egg, sugar, raising agents (sodium bicarbonate, malic acid, diphosphates), mint, cornflour, spirit vinegar, salt, pasteurised free range egg yolk, concentrated lemon juice, wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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