Is Waitrose Food to Go Spiced Falafel & Feta Wrap GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- mint
- feta cheese
- spirit vinegar
- milk
- white wine vinegar
- goat's milk
- +3 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spiced falafel (16%) (water, chickpeas, red pepper, dried apricot, rapeseed oil, onion, potato flakes, salt, raising agent (sodium bicarbonate), ground coriander, ground cumin, dried parsley, rice flour, ground cinnamon, garlic granules, white pepper, chilli flakes), water, red cabbage, feta cheese (sheep's milk, goat's milk) (7%), spinach, rapeseed oil, carrot, cucumber, coriander, white wine vinegar, low fat yogurt (milk), palm oil (certified sustainable), pasteurised free range egg, sugar, raising agents (sodium bicarbonate, malic acid, diphosphates), mint, cornflour, spirit vinegar, salt, pasteurised free range egg yolk, concentrated lemon juice, wheat starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Roll