Is Waitrose Food to Go Spiced Falafel & Feta Wrap Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spiced falafel (16%) (water, chickpeas, red pepper, dried apricot, rapeseed oil, onion, potato flakes, salt, raising agent (sodium bicarbonate), ground coriander, ground cumin, dried parsley, rice flour, ground cinnamon, garlic granules, white pepper, chilli flakes), water, red cabbage, feta cheese (sheep's milk, goat's milk) (7%), spinach, rapeseed oil, carrot, cucumber, coriander, white wine vinegar, low fat yogurt (milk), palm oil (certified sustainable), pasteurised free range egg, sugar, raising agents (sodium bicarbonate, malic acid, diphosphates), mint, cornflour, spirit vinegar, salt, pasteurised free range egg yolk, concentrated lemon juice, wheat starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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