Is Waitrose Free From Blueberry Muffins Vegetarian?

Ingredients

Pasteurised free range egg, sugar, rice flour, rapeseed oil, blueberry preserve (6%) (sugar, blueberries, lemon juice from concentrate, gelling agent (pectin)), blueberries (6%), palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, water, maize flour, lemon juice from concentrate, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), flavourings, stabiliser (xanthan gum), salt, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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