Is Waitrose Free From Gluten Free Sliced Tiger Cob White Bread Vegetarian?

Ingredients

Maize Starch, Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Psyllium Husk Powder, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Syrup, Rice Starch, Fermented Maize Starch, Bamboo Fibre, Rice Protein, Salt, Dried Free Range Egg Albumen, White Sugar, Flavourings. Contains: Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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