Is Waitrose Free From Spiced Apple Muffins Vegan?

Ingredients

Pasteurised free range egg, brown sugar, spiced apple preserve (12%) (sugar, apple purée, apple, concentrated lemon juice, gelling agent (pectin), ground cinnamon), rapeseed oil, rice flour, palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, apple, gluten free oat flour, maize flour, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), gluten free oat flakes, flavourings, raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), glucose syrup, stabiliser (xanthan gum), salt, allspice, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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