Is Waitrose Free From Spiced Apple Muffins Vegetarian?

Ingredients

Pasteurised free range egg, brown sugar, spiced apple preserve (12%) (sugar, apple purée, apple, concentrated lemon juice, gelling agent (pectin), ground cinnamon), rapeseed oil, rice flour, palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, apple, gluten free oat flour, maize flour, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), gluten free oat flakes, flavourings, raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), glucose syrup, stabiliser (xanthan gum), salt, allspice, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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