Is Waitrose Free From Sticky Toffee Muffins Gluten Free?

Ingredients

Pasteurised free range egg, brown sugar (22%), salted caramel sauce (10%) (sugar, glucose syrup, palm oil (certified sustainable), rapeseed oil, water, colour (plain caramel), emulsifiers (sucrose esters of fatty acids, sorbitan tristearate, mono- and diglycerides of fatty acids, polysorbate 60), flavouring, salt, preservative (potassium sorbate)), rice flour, rapeseed oil, palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, date paste (3%), partially inverted refiners syrup, maize flour, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), colour (plain caramel), raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), glucose syrup, stabiliser (xanthan gum), salt, flavourings, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece