Is Waitrose FreeFrom Chicken Fajita Sandwich Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
red chilli puree
green peppers
tomato paste
smoked paprika
tomato juice
potato starch
jalapeno peppers
+2 more

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, roast chicken breast (19%) (chicken breast, cornflour, salt), roasted red peppers, tapioca starch, spinach, tomatoes, rapeseed oil, sugar, bamboo fibre, sunflower seeds, rice flour, jalapeño peppers, potato starch, dried pasteurised free range egg white, tomato juice, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), cornflour, maize starch, psyllium husk powder, tomato paste, millet seeds, maize germ, golden linseed, vinegar, red wine vinegar, poppy seeds, brown linseed, invert sugar syrup, salt, onion, garlic purée, yeast, cane molasses, smoked paprika, pasteurised free range egg yolk, red chilli purée, olive oil, maize flour, green peppers, lemon juice, parsley, concentrated lemon juice, mustard seeds, citrus fibre, gelling agent (pectins), onion powder, invert sugar, cayenne pepper, cracked black pepper, emulsifier (mono- and diglycerides of fatty acids), quinoa flour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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