Is Waitrose Frozen Apricot and Almond Tart Vegan?

Ingredients

apricots (49%), wheat flour, sugar, water, pasteurised free range egg, palm fat, concentrated butter (milk) (3%), ground almonds (1.5%), wheat starch, milk whey powder, skimmed milk powder, raising agents (diphosphates and sodium carbonates), cream powder (milk), salt, gelling agent (pectin), concentrated lemon juice, thickener (locust bean gum), stabiliser (xanthan gum), colour (carrot extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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