Is Waitrose Frozen Apricot and Almond Tart Vegetarian?

Ingredients

apricots (49%), wheat flour, sugar, water, pasteurised free range egg, palm fat, concentrated butter (milk) (3%), ground almonds (1.5%), wheat starch, milk whey powder, skimmed milk powder, raising agents (diphosphates and sodium carbonates), cream powder (milk), salt, gelling agent (pectin), concentrated lemon juice, thickener (locust bean gum), stabiliser (xanthan gum), colour (carrot extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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