Is Waitrose Fruity Mini Cupcakes Dairy Free?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, humectant (vegetable glycerol), dried pasteurised free range egg, dried buttermilk, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate, soya lecithin), raising agents (disodium diphosphate, sodium bicarbonate), dried raspberry pieces, salt, dextrose, cocoa butter, milk whey powder, preservative (potassium sorbate), whole milk powder, fruit, vegetable and plant concentrates (spirulina, radish, apple, blackcurrant), lemon oil, flavouring, lactose (milk), vegetable oils (coconut oil, shea oil), acidity regulator (citric acid), lemon juice from concentrate, colours (beetroot red, lutein), stabiliser (acacia gum), glazing agent (white and yellow beeswax)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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