Is Waitrose Fruity Mini Cupcakes Gluten Free?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, humectant (vegetable glycerol), dried pasteurised free range egg, dried buttermilk, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate, soya lecithin), raising agents (disodium diphosphate, sodium bicarbonate), dried raspberry pieces, salt, dextrose, cocoa butter, milk whey powder, preservative (potassium sorbate), whole milk powder, fruit, vegetable and plant concentrates (spirulina, radish, apple, blackcurrant), lemon oil, flavouring, lactose (milk), vegetable oils (coconut oil, shea oil), acidity regulator (citric acid), lemon juice from concentrate, colours (beetroot red, lutein), stabiliser (acacia gum), glazing agent (white and yellow beeswax)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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