Is Waitrose Garlic & Coriander Naans Alpha-Gal Friendly?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, spirit vinegar, yeast, garlic, wheat gluten, wheat flour, sugar, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphates), fermented wheat flour, salt, dried coriander, kalonji seeds, acidity regulator (citric acid), flavouring, wheat starch

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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